Preventing Cavities

(HealthDay News) -- Whether you've got a mouth full of cavities or a perfect set of teeth, preventing tooth decay should be a key concern.

The American Dental Association offers these suggestions for keeping your teeth and gums healthy:

• Teeth should be brushed after every meal, or at least twice a day. You should be particularly careful to brush after eating anything sticky or sugary.


• Floss every day.


• Maintain a healthy diet, full of fruits and vegetables. Try to keep snacks to a minimum, and keep them healthy if you do have them.


• See your dentist every six months for a cleaning and an exam.

The information in this article, including reference materials, are provided to you solely for educational or research purposes. Information in reference materials, are not and should not be considered professional health care advice upon which you should rely. Health care information changes rapidly and consequently, information in this article may be out of date. Questions about personal health should always be referred to a physician, dentist or other health care professional.

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