Keep Your Teeth and Gums Healthy

(HealthDay News) - Good dental hygiene can protect your teeth and gums from decay and other serious problems.
Left untreated, dental and gum diseases can lead to tooth loss, infection, and damage to bones and nerves.

The American Dental Association offers these guidelines for proper hygiene:

• At least twice a day (and after meals when you can), brush with a fluoride toothpaste.


• Use an antimicrobial mouthwash.


• Floss at least once each day. If possible, floss after every meal to remove food particles from between teeth.


• Get a new toothbrush at least once every three months, or whenever the brush's bristles become frayed and worn.


• Limit sugary meals, drinks and snacks.


• Visit your dentist twice a year for a cleaning and checkup.

The information in this article, including reference materials, are provided to you solely for educational or research purposes. Information in reference materials, are not and should not be considered professional health care advice upon which you should rely. Health care information changes rapidly and consequently, information in this article may be out of date. Questions about personal health should always be referred to a physician, dentist or other health care professional.

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